The Vyasa Basic Plus Yoga Course begins on February 26th and will include:
Physical Postures and Sun Salutations
- For injury prevention and total body workout plus stimulation
- Learn to breath the right way leading naturally towards meditation.
Cyclic Meditation Technique
- DEEP rest induced in 30 mins – equivalent to more than 6 hours of good sleep.
- Reduces the number of hours of sleep needed and improves quality of sleep, very beneficial for people with sleep problems, insomnia etc.
- Enhances effectiveness and helps in effective time management.
- Reduces hypertension and increases efficiency.
Pranic Energisation Technique
- Advanced techniques used to improve will power, concentration, memory and for deep relaxation.
- Improve your immune systems . This technique is used in treatment of Cancer and AIDS.
Trataka (eye exercise with Candle Meditation)
- Improve eyesight, memory and concentration-