Louisa is very experienced and you will learn a lot about your own body with her guidance. Her intuition and your interest combined with her sense of fun and your dedication will result in you finding your bliss.
Workshops enable you to gain more understanding of how you are aligning your pose. What muscles are you over working? What muscles need work?
You will find your bliss through a variety of poses at this workshop.
Attendance to any separate session means you can still have some weekend if you want. Prices aim to encourage you to do two sessions or more.
Saturday morning will focus on standing asana, Saturday afternoon will look at inversions. Sunday morning we will stretch our backs, and Sunday afternoon will be a restorative session
The price is: $35 per session, $65 per day, and $120 for the whole weekend.